Category: Stretching

To improve ankle mobility is to improve just about every exercise you will do. Our feet and ankles are big players in our ability to

What are the pros and cons of assisted versus solo stretching? We can all agree that stretching has numerous benefits. Whether you’re an athlete, someone

Have you ever noticed how fluid a pro’s swing looks? They can make a 400-yard drive look effortless. And that’s not by accident. To achieve

Ever since your first physical education class back in grade school, you’ve been told about a million times about the importance of stretching for improved

Have you been having trouble sleeping due to back or other body pains? The simple solution may be to perform some critical stretches to loosen

We all know that flexibility is necessary to help ensure our body ready for just about any type of muscular pain. However, lack of flexibility,

As the saying goes, too much of a good thing can be bad for you. This adage holds true for many of life’s pleasures including chocolate