Category: Stretching

Whether you are a marathon runner or an admitted couch potato, your legs do a lot of work for you. Likewise, if you are experiencing

Chronic back pain is one of the most common physical complaints amongst adults. While rest is often the immediate and obvious thought to remedy back

Neck pain is something everyone experiences sooner or later. Whether you have a physically demanding job, or if you’re an athlete, or if you just

We all want to wake up feeling rested and re-energized. Sometimes, no matter how well you slept, aches and pains may lead you to wake

Stretching is a sequence of moves that can be a part of your daily athletic workout or a short routine to suit your busy workday.

Stretching is the first exercise you do when you wake up or take a break from work or before and after your workout, and for

While opinions continue to be divided on whether stretching should be done before or after your workout routine, the consensus is that it should be

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Whether you are a gym-rat or one who does not exercise regularly, there are several benefits to incorporating stretch therapy into whatever exercise regime in

As we age our muscles and joints weaken and range of movement declines. This makes it challenging to maintain mobility. Often, older adults do not