Category: Stretching

Back pain. It is the troubling, agonizing feeling that prevents you from living your everyday life. Hit with stabbing and shooting pain in your back,

Quick Full Body Stretch These days, life is busier and more stressful than ever. With so much on our plate, it can be hard to

How to Improve Muscle Elasticity It’s not easy to get in shape. You have to eat right, exercise, sleep well and do so many other

Do you have an auto that has been standing for a while or a lawnmower that has been resting through the winter? We are confident

Prolonged muscle pain after engaging in a sport or a workout may point to something more sinister such as muscle injury. This article aims to

There are two kinds of stretching: passive and dynamic. Passive stretching is what we do when we put our foot up against the wall to

Many people who work out on a regular basis are failing to receive the full benefits of training simply because they neglect to stretch or

How often do you stretch? Let’s be honest, after a workout, there are probably times you just head out of the gym because you can’t